Spicy Tempeh Chili Recipe

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Spicy Tempeh Chili
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Ingredients:

Directions:

  1. Combine all ingredients except mushrooms in large soup pot, over medium heat.
  2. Bring to boil.
  3. Reduce to simmer and cover, for 45 minutes.
  4. When veggies are fork tender, add mushrooms and simmer 20 minutes.
  5. Taste and adjust spices as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.8 Kcal (305 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 0.41mg 0%
Sodium 412.67mg 17%
Potassium 324.39mg 7%
Total Carbs 10.23g 3%
Sugars 2.69g 11%
Dietary Fiber 1.6g 6%
Protein 4.49g 9%
Vitamin C 7.8mg 13%
Iron 2mg 11%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 55.7 Kcal (233 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 0.31mg 0%
Sodium 315.78mg 17%
Potassium 248.23mg 7%
Total Carbs 7.83g 3%
Sugars 2.06g 11%
Dietary Fiber 1.23g 6%
Protein 3.44g 9%
Vitamin C 6mg 13%
Iron 1.5mg 11%
Calcium 33.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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