Bow Ties With Spring Vegetables & Roasted Garlic Recipe

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Bow Ties With Spring Vegetables & Roasted Garlic
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Ingredients:

Directions:

  1. Bring a large stockpot of water to a boil.
  2. In a large skillet or saute pan, heat the flavored oil.
  3. Add the roasted garlic, butter, tomatoes, and stock.
  4. Season with the oregano, thyme, 2 tablespoons of the parsley, salt, and pepper, and reduce until slightly thickened.
  5. Meanwhile, blanch all the vegetables, each type individually, in simmering salted water, about 1 minute.
  6. Refresh in cold water, drain well, and set aside.
  7. When the sauce has been reduced, add the vegetables and stir to heat through.
  8. Add salt to the pot of boiling water and cook the bow ties until they are al dente, following the directions on the package.
  9. Drain the pasta and stir it into the sauce, coating well.
  10. Remove the skillet from the heat and stir in the grated cheese.
  11. To serve, divide the pasta and vegetables among 4 large warm plates or bowls.
  12. Sprinkle each serving with some of the remaining chopped parsley and serve immediately.
  13. Additional Parmesan cheese can be grated onto the dish after serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.78 Kcal (2218 kJ)
Calories from fat 137.81 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 34.13mg 11%
Sodium 497.33mg 21%
Potassium 495.08mg 11%
Total Carbs 79.72g 27%
Sugars 8.42g 34%
Dietary Fiber 13.54g 54%
Protein 21.14g 42%
Vitamin C 39.4mg 66%
Vitamin A 0.3mg 11%
Iron 5.7mg 32%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 148.96 Kcal (624 kJ)
Calories from fat 38.75 Kcal
% Daily Value*
Total Fat 4.31g 24%
Cholesterol 9.6mg 11%
Sodium 139.84mg 21%
Potassium 139.2mg 11%
Total Carbs 22.42g 27%
Sugars 2.37g 34%
Dietary Fiber 3.81g 54%
Protein 5.94g 42%
Vitamin C 11.1mg 66%
Vitamin A 0.1mg 11%
Iron 1.6mg 32%
Calcium 24.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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