Ingredients:
- 1 carrot, trimmed and cut into thin slices
- 12 asparagus , cut into 2-inch slices
- 1/2 cup freshly grated parmesan cheese, & some for serving
Directions:
- Bring a large stockpot of water to a boil.
- In a large skillet or saute pan, heat the flavored oil.
- Add the roasted garlic, butter, tomatoes, and stock.
- Season with the oregano, thyme, 2 tablespoons of the parsley, salt, and pepper, and reduce until slightly thickened.
- Meanwhile, blanch all the vegetables, each type individually, in simmering salted water, about 1 minute.
- Refresh in cold water, drain well, and set aside.
- When the sauce has been reduced, add the vegetables and stir to heat through.
- Add salt to the pot of boiling water and cook the bow ties until they are al dente, following the directions on the package.
- Drain the pasta and stir it into the sauce, coating well.
- Remove the skillet from the heat and stir in the grated cheese.
- To serve, divide the pasta and vegetables among 4 large warm plates or bowls.
- Sprinkle each serving with some of the remaining chopped parsley and serve immediately.
- Additional Parmesan cheese can be grated onto the dish after serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.78 Kcal (2218 kJ) | ||
| Calories from fat | 137.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 11% | |
| Sodium | 497.33mg | 21% | |
| Potassium | 495.08mg | 11% | |
| Total Carbs | 79.72g | 27% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.96 Kcal (624 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 24% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 11% | |
| Sodium | 139.84mg | 21% | |
| Potassium | 139.2mg | 11% | |
| Total Carbs | 22.42g | 27% | |
| Sugars | 2.37g | 34% | |
| Dietary Fiber | 3.81g | 54% | |
| Protein | 5.94g | 42% | |
| Vitamin C | 11.1mg | 66% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.6mg | 32% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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