Stove Top White Chili and Basmati Rice Recipe

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Stove Top White Chili and Basmati Rice
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Ingredients
28
Count
Nutrition
308
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. MAKE WHITE CHILI:.
  2. Spray large saucepan with cooking spray; heat over medium beat until hot.
  3. Sauté chopped onions, garlic, ginger root, and jalapeno chili 5 minutes.
  4. Add mushrooms, cook, covered, until mushrooms are wilted, about 5 minutes.
  5. Stir in flour; cook 1 minute longer.
  6. Add chicken, beans, chicken broth, and herbs; heat to boiling.
  7. Reduce heat and simmer, covered, until vegetables are tender and chicken is cooked, 10 to 15 minutes.
  8. Discard bay leaf, season to taste with salt and white pepper.
  9. BASMATI RICE (To be cooked at the same time as the chili):.
  10. Bring water to a boil in a saucepan over high heat.
  11. Stir in rice and saffron and immediately reduce heat to low.
  12. Cover and simmer 15-20 minutes, or until rice is tender and liquid is absorbed.
  13. Remove from heat and let stand 5 minutes, covered.
  14. Fluff with a fork before serving.
  15. ASSEMBLY:.
  16. Spoon chili into bowls; sprinkle each serving with tomato, green onion, olives and cilantro & serve with rice.
  17. To be served on the side or set up as a chili bar: chopped tomatoes, guacamole, sour cream, salsa, tortilla strips, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.86 Kcal (1289 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 33.93mg 11%
Sodium 335.27mg 14%
Potassium 824.84mg 18%
Total Carbs 45.6g 15%
Sugars 1.95g 8%
Dietary Fiber 6.57g 26%
Protein 21.62g 43%
Vitamin C 6mg 10%
Iron 19.4mg 108%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 8%
Cholesterol 8.43mg 11%
Sodium 83.33mg 14%
Potassium 205mg 18%
Total Carbs 11.33g 15%
Sugars 0.49g 8%
Dietary Fiber 1.63g 26%
Protein 5.37g 43%
Vitamin C 1.5mg 10%
Iron 4.8mg 108%
Calcium 34.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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