Low Fat Japanese Onion Soup Recipe

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Ingredients:

Serving

2 cups pacific organic free range chicken broth, low sodium
1 cup water
1/2 white onion
1/2 carrot, coarsely chopped
1/2 cup chopped celery
1/4 tsp salt
1/4 cup vegetable oil
1/2 cup 1% low-fat milk
1/2 cup all-purpose flour
4 medium mushrooms
2 green onions

Directions:

1. Combine chicken broth and water in medium saucepan over high heat.
2. Coarsely chop half of the onion, save the other half for later.
3. Add the chopped onion, carrot and celery to the Chicken broth/water combo. Simmer for 10 minutes until the veggies are tender.
4. Heat oil in a small saucepan over medium heat.
5. Slice remaining onion into very thin slices. Separate slices, dip in milk, then in flour. Fry the onions in the oil until golden brown. Drain on paper towels.
6. To serve soup ladle into bowls, top with fried onions and sliced mushrooms. Add a few green onions to the bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.04 Kcal (1901 kJ)
Calories from fat	274.85 Kcal
		% Daily Value*
Total Fat	30.54g	47%
Cholesterol	3.05mg	1%
Sodium	628.03mg	26%
Potassium	413.16mg	9%
Total Carbs	38.09g	13%
Sugars	6.74g	27%
Dietary Fiber	3.05g	12%
Protein	9.2g	18%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	76.78 Kcal (321 kJ)
Calories from fat	46.48 Kcal
		% Daily Value*
Total Fat	5.16g	47%
Cholesterol	0.52mg	1%
Sodium	106.2mg	26%
Potassium	69.87mg	9%
Total Carbs	6.44g	13%
Sugars	1.14g	27%
Dietary Fiber	0.52g	12%
Protein	1.56g	18%
Vitamin C	1mg	10%
Iron	0.1mg	4%
Calcium	28.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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