Directions:
- Bring stock to boil in a saucepan over high heat.
- Stir in rice and return to a boil.
- Immediately reduce heat to low.
- Cover saucepan and simmer 15-20 minutes, or until rice is tender and liquid is absorbed.
- Heat oil in a heavy nonstick skillet over medium heat.
- Sauté onions and garlic 5-7 minutes, or until onions are softened.
- Stir in bell peppers and sauté another 4-5 minutes, stirring frequently.
- Add remaining ingredients and simmer 4-5 minutes, stirring occasionally.
- Add cooked rice to vegetable mixture.
- Cook until heated throughout.
- Serve with chicken, fish or pork or serve with another vegetable and a nice salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.33 Kcal (387 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 338.66mg | 14% | |
| Potassium | 504.49mg | 11% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18mg | 100% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.16 Kcal (139 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Sodium | 121.65mg | 14% | |
| Potassium | 181.21mg | 11% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 2.26g | 25% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 1.68g | 9% | |
| Vitamin C | 17.6mg | 82% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.5mg | 100% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Rice and Vegetables
Low sodium chicken broth, Grain rice, Olive oil and 10 more.. -
Spaghetti With Eggplant (Aubergine) Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Summertime Cheesy Turkey Burgers
Olive oil, Onion, very finely diced and 12 more.. -
North African Meatballs
Olive oil, Onion, diced, Garlic cloves, chopped and 22 more.. -
Sherried Chicken and Fettuccine Casserole
Fettuccine pasta, Onion, chopped, Garlic cloves, minced and 11 more.. -
Spaghetti Sauce for Seasons
Mild italian turkey sausage, Hot italian turkey sausage and 14 more.. -
Chickpea Soup II
Olive oil, Onion, chopped, Garlic, minced and 9 more.. -
Stuffed Peppers with Creole Sauce
Olive oil, Chopped onion, Garlic, minced and 17 more.. -
Fat Flush Soup
Olive oil and 13 more.. -
Vegetarian Kale Soup
Olive oil, Yellow onion, chopped, Chopped garlic and 9 more.. -
Eggplant (Aubergine) Sauce for Pasta
Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
