232 no salt no pasta Recipes

pasta shells, uncooked, oil, yellow onion, chopped, red pepper, chopped, less-sodium taco seasoning mix, no-salt-added diced tomatoes, undrained, chopped cooked chicken, no-salt-added black beans, rinsed, green onions, thinly sliced, divided, chopped fresh cilantro, divided, kraft tex mex shredded cheese

olive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese

garlic, olive oil, canned diced tomatoes (no salt added), low sodium chicken broth, salt, pepper, fresh chopped basil, capers, cooked pasta

olive oil, hot turkey italian sausage, bottled minced garlic, water, fat-free , less-sodium chicken broth, no-salt-added tomato sauce, uncooked small seashell pasta (about 4 oz), grated romano cheese, divided, dried oregano, salt, white pepper, cannellini beans or other white beans, drained, minced fresh parsley (optional), crushed red pepper (optional)

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper, garlic clove, minced, vodka, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

spaghetti or 1 lb linguine, olive oil, garlic cloves, minced, onion, coarsely chopped, no-salt-added whole tomatoes , with their juice, pitted black olives, drained, rinsed and chopped into about 4 pieces each, capers, drained and rinsed, balsamic vinegar, tomato paste, sugar, dried oregano

olive oil, chopped onion, chopped carrot, garlic cloves, minced, links hot italian sausage, casings removed, ground sirloin, kalamata olives, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper, no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh oregano, uncooked mafaldine pasta, torn fresh basil, shaved fresh parmigiano-reggiano cheese

uncooked penne pasta, fat-free cream cheese, cubed, fat-free milk, frozen chopped spinach, thawed and squeezed dry, dried oregano, ground beef, garlic cloves, minced, picante sauce, no-salt-added tomato sauce, no-salt-added tomato paste, chili powder, ground cumin, shredded reduced-fat cheddar cheese, sliced ripe olives, drained, sliced green onions

fresh clams , scrubbed (about 45 clams), fresh mussels , scrubbed and debearded (about 10 mussels), cornmeal, vegetable cooking spray, olive oil, chopped onion, diced green bell pepper, garlic cloves, minced, chopped fresh parsley, dry red wine, salt, pepper, dried rosemary, crushed, dried thyme, no-salt-added whole tomatoes, undrained and chopped, clam juice, no-salt-added tomato sauce, shrimp, peeled, sea scallops, hot cooked small pasta shells (about 1 1/4 lb uncooked pasta)

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

wagon wheel pasta, uncooked, no-salt-added kidney beans, drained, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, fat-free ranch-style dressing, chopped green pepper (about 1/2 medium), chopped purple onion, salsa, turkey bacon, cooked and crumbled

bow tie pasta, uncooked, no-salt-added cut green beans, drained, canned garbanzo beans (chickpeas), drained, canned no-salt-added kidney beans, drained, chopped green pepper, chopped sweet red pepper, cider vinegar, sugar, minced garlic, olive oil, salt, pepper

rotini pasta (i use barrilla), penne pasta (same), olive oil, pepperoni, quartered slices, black olives, italian salad dressing (kraft zest italian is what i used), parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded, diced tomatoes (del-monte with basil, garlic & oregano no salt added)

organic no-salt-added marinara sauce, organic tomato and basil pasta sauce, artichoke heart, drained, sliced black olives, drained, organic pasta

angel hair pasta (ronzoni whole wheat pasta), extra virgin olive oil, garlic cloves, minced, salt and pepper, to taste, yellow onion, chopped, tomatoes, chopped (no salt added), fresh spinach , torn

canola oil, chopped onion, ground sirloin, chili powder, ground cumin, dried oregano, water, salt, no-salt-added pinto beans, rinsed and drained, fire-roasted diced tomatoes with green chiles (such as muir glen), undrained, no-salt-added tomato sauce