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Pasta Shells with Seafood-Tomato Sauce Recipe

Pasta Shells with Seafood-Tomato Sauce Recipe

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

2 1/2 lb small fresh clams , scrubbed (about 45 clams)
3/4 lb fresh mussels , scrubbed and debearded (about 10 mussels)
2 tbsp cornmeal
vegetable cooking spray
2 tbsp olive oil
3 cups chopped onion
2 cups diced green bell pepper
4 garlic cloves, minced
1/2 cup chopped fresh parsley
1/2 cup dry red wine
1/2 tsp salt
1/2 tsp pepper
1/4 tsp dried rosemary, crushed
1/4 tsp dried thyme
2 (14 1/2-oz) cans no-salt-added whole tomatoes, undrained and chopped
1 (8-oz) bottle clam juice
1 (8-oz) can no-salt-added tomato sauce
1 lb medium shrimp, peeled
1 lb sea scallops
10 cup hot cooked small pasta shells

Directions:

Place clams and mussels in a large bowl, and cover with cold water. Sprinkle with cornmeal; let stand 30 minutes. Drain and rinse.
Coat a large Dutch oven with cooking spray; add oil, and place over medium heat until hot. Add the onion, bell pepper, and garlic, and sauté 5 minutes.
Add parsley and next 8 ingredients (parsley through tomato sauce); bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
Add the clams, mussels, shrimp, and sea scallops, and stir well. Cover and cook over medium heat 8 minutes or until clam and mussel shells open and shrimp and sea scallops are done. Discard any unopened shells. Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.01 Kcal (1951 kJ)
Calories from fat	129.27 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	107.14mg	36%
Sodium	1750.03mg	73%
Potassium	532.95mg	11%
Total Carbs	44.2g	15%
Sugars	3.83g	15%
Dietary Fiber	2.27g	9%
Protein	37.97g	76%
Vitamin C	50mg	83%
Vitamin A	0.9mg	32%
Iron	21.6mg	120%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	110.38 Kcal (462 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	22%
Cholesterol	25.38mg	36%
Sodium	414.52mg	73%
Potassium	126.24mg	11%
Total Carbs	10.47g	15%
Sugars	0.91g	15%
Dietary Fiber	0.54g	9%
Protein	8.99g	76%
Vitamin C	11.8mg	83%
Vitamin A	0.2mg	32%
Iron	5.1mg	120%
Calcium	23mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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