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Texas Pasta-Bean Salad Recipe

Texas Pasta-Bean Salad Recipe

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Ingredients:

Serving

4 oz wagon wheel pasta, uncooked
1 (15-oz) can no-salt-added kidney beans, drained
1 (15-oz) can no-salt-added black beans, drained
1 (8-oz) can no-salt-added whole-kernel corn, drained
1/2 cup fat-free ranch-style dressing
1/2 cup chopped green pepper (about 1/2 medium)
1/3 cup chopped purple onion
1/4 cup salsa
2 slices turkey bacon, cooked and crumbled

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain.
While pasta cooks, combine kidney beans and next 6 ingredients. Stir in pasta, and toss well. Cover and chill at least 1 hour. Sprinkle with turkey bacon just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.17 Kcal (692 kJ)
Calories from fat	73.62 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	28.09mg	9%
Sodium	903.85mg	38%
Potassium	217.13mg	5%
Total Carbs	14.07g	5%
Sugars	2.2g	9%
Dietary Fiber	0.88g	4%
Protein	9.85g	20%
Vitamin C	13.1mg	22%
Iron	0.8mg	5%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	148.66 Kcal (622 kJ)
Calories from fat	66.26 Kcal
		% Daily Value*
Total Fat	7.36g	13%
Cholesterol	25.28mg	9%
Sodium	813.48mg	38%
Potassium	195.42mg	5%
Total Carbs	12.66g	5%
Sugars	1.98g	9%
Dietary Fiber	0.79g	4%
Protein	8.86g	20%
Vitamin C	11.8mg	22%
Iron	0.7mg	5%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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