Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and beef to pan; cook 4 minutes or until onion is tender and beef is browned, stirring to crumble. Stir in chili powder, cumin, and oregano; cook 1 minute. Stir in 2 cups water and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 18 minutes or until pasta is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 387.62mg | 16% | |
| Potassium | 316.2mg | 7% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.29 Kcal (428 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Cholesterol | 22mg | 15% | |
| Sodium | 190.36mg | 16% | |
| Potassium | 155.28mg | 7% | |
| Total Carbs | 12.41g | 8% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 7.72g | 31% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 8% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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