Three-Bean Pasta Salad Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

2 oz bow tie pasta, uncooked
1 (8-oz) can no-salt-added cut green beans, drained
1/4 cup canned garbanzo beans ( chickpeas), drained
1/4 cup canned no-salt-added kidney beans, drained
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1/4 cup cider vinegar
1 tbsp sugar
1/2 tsp minced garlic
1/2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water, and drain. Combine cooked pasta, green beans, and next 4 ingredients in a bowl; toss well.
Combine vinegar and remaining ingredients in a small bowl, stirring well. Pour vinegar mixture over pasta mixture, and toss well. Cover and chill at least 2 hours. Toss gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.2 Kcal (851 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Sodium	472.24mg	20%
Potassium	215.8mg	5%
Total Carbs	36.59g	12%
Sugars	5.9g	24%
Dietary Fiber	4.37g	17%
Protein	8.81g	18%
Vitamin C	51mg	85%
Iron	1.9mg	11%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	115.68 Kcal (484 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Sodium	268.83mg	20%
Potassium	122.85mg	5%
Total Carbs	20.83g	12%
Sugars	3.36g	24%
Dietary Fiber	2.49g	17%
Protein	5.02g	18%
Vitamin C	29mg	85%
Iron	1.1mg	11%
Calcium	24.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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