Enchilada Pasta Bake Recipe

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Ingredients:

Serving

4 1/2 cups medium pasta shells, uncooked
2 tsp oil
1 yellow onion, chopped
1 red pepper, chopped
1 (35 g) package 40%- less-sodium taco seasoning mix
1 (14 oz) can no-salt-added diced tomatoes, undrained
2 cups chopped cooked chicken
1 (14 oz) can no-salt-added black beans, rinsed
3 green onions, thinly sliced, divided
1/3 cup chopped fresh cilantro, divided
2 cups kraft tex mex shredded cheese

Directions:

Heat oven to 375 degrees F.
Cook pasta as directed on package, omitting salt. Meanwhile, heat oil in large nonstick skillet on medium heat. Add yellow onions and peppers; cook 3 to 5 min. or until crisp-tender, stirring frequently. Stir in seasoning mix and tomatoes; cook and stir 3 min. Add chicken, beans and half each of the green onions and cilantro; mix well. Remove from heat.
Drain pasta. Add to chicken mixture; mix lightly. Pour into 13x9-inch baking dish; top with cheese.
Bake 20 to 25 min. or until pasta mixture is heated through and cheese is melted. Sprinkle with remaining green onions and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.42 Kcal (1589 kJ)
Calories from fat	255.11 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Cholesterol	58.91mg	20%
Sodium	662.02mg	28%
Potassium	313.27mg	7%
Total Carbs	14.74g	5%
Sugars	1.2g	5%
Dietary Fiber	1.38g	6%
Protein	19.76g	40%
Vitamin C	27.9mg	47%
Iron	1mg	6%
Calcium	226.1mg	23%

Amount Per 100 g
Calories	177.27 Kcal (742 kJ)
Calories from fat	119.2 Kcal
		% Daily Value*
Total Fat	13.24g	44%
Cholesterol	27.53mg	20%
Sodium	309.31mg	28%
Potassium	146.37mg	7%
Total Carbs	6.89g	5%
Sugars	0.56g	5%
Dietary Fiber	0.65g	6%
Protein	9.23g	40%
Vitamin C	13mg	47%
Iron	0.5mg	6%
Calcium	105.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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