Angel Hair Pasta With Spinach, Tomatoes and Onion Recipe

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Angel Hair Pasta With Spinach, Tomatoes and Onion
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Ingredients
7
Count
Nutrition
197
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook pasta per pkg; while it cooks, heat oil in a skillet and saute the onion and garlic over medium heat for 2 minute.
  2. Add tomatoes to the onion/garlic mixture, along with salt and pepper to taste and cook 3 min more, stirring; then add spinach and toss until wilted.
  3. Drain pasta and place in a large pasta bowl; add the skillet mixture to the pasta and toss to coat.
  4. Sprinkle with parmesan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.04 Kcal (825 kJ)
Calories from fat 161.72 Kcal
% Daily Value*
Total Fat 17.97g 28%
Sodium 9.8mg 0%
Potassium 112.12mg 2%
Total Carbs 8.37g 3%
Sugars 0.51g 2%
Dietary Fiber 1.08g 4%
Protein 1.5g 3%
Vitamin C 4mg 7%
Iron 25.1mg 140%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 302.9 Kcal (1268 kJ)
Calories from fat 248.61 Kcal
% Daily Value*
Total Fat 27.62g 28%
Sodium 15.07mg 0%
Potassium 172.37mg 2%
Total Carbs 12.86g 3%
Sugars 0.79g 2%
Dietary Fiber 1.65g 4%
Protein 2.3g 3%
Vitamin C 6.1mg 7%
Iron 38.6mg 140%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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