96782 nif light fat omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Light Toasty Turkey Club Sandwich
    light bread (40-45 calories each with about 2g fiber per ... and
    5 More
    light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise
    5 min, 6 ingredients
  • Light Bleu Cheese Dressing
    light mayonnaise, low-fat buttermilk and
    5 More
    light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper
    25 min, 7 ingredients
  • Light Caramelized Onion Dip
    light butter, onions, finely chopped and
    4 More
    light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper
    35 min, 6 ingredients
  • Light and Fluffy Spinach Quiche
    light mayonnaise, milk, eggs, lightly beaten and
    4 More
    light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell
    1 hour 20 min, 7 ingredients
  • Light Buttermilk Ranch Dressing
    light sour cream, light mayonnaise (i use dukes) and
    2 More
    light sour cream, light mayonnaise (i use dukes), fat-free buttermilk, ranch dressing mix
    5 min, 4 ingredients
  • --Light-- Berry Loaf
    light cream cheese, sugar , divided in two bowls and
    7 More
    light cream cheese, sugar , divided in two bowls, egg whites, lemons , rind of, grated, flour, divided, flour, baking soda, fat free sour cream, mixed berries, divided (fresh or frozen )
    1 hour 5 min, 9 ingredients
  • Light Stuffed French Toast
    light cream cheese, apricot fruit spread and
    7 More
    light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread
    30 min, 9 ingredients
  • Light Caramel Frappuccino (Mock Starbucks) Light Caramel Frappuccino (Mock Starbucks)
    water and
    6 More
    water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)
    12 hour , 7 ingredients
  • Bacon, Egg & Cheese Omelet On An English Muffin Bacon, Egg & Cheese Omelet On An English Muffin
    eggs, pork, cured , bacon (4 slices) and
    3 More
    eggs, pork, cured , bacon (4 slices), borden fat free sharp singles, thomas english muffin light, fat free milk
    5 ingredients
  • Nif's Dilly Greek Yogurt Dip Nif's Dilly Greek Yogurt Dip
    fat free greek yogurt, fresh dill, minced and
    4 More
    fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)
    5 min, 6 ingredients
  • Light Lemonade Pie Light Lemonade Pie
    fat free cream cheese and
    4 More
    fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust
    4 hour 15 min, 5 ingredients
  • Easy & Light 7-Layer Dip Easy & Light 7-Layer Dip
    refried beans (fat-free), salsa (i like the chunky kind) and
    7 More
    refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)
    15 min, 9 ingredients
  • Light & Luscious Tiramisu Light & Luscious Tiramisu
    fat-free evaporated milk, chilled and
    9 More
    fat-free evaporated milk, chilled, french vanilla instant pudding, vanilla extract, light cream cheese, room temperature (1/2 of a 8 oz block), fat-free whipped topping (1/2 of a 8 oz tub), water, instant coffee, kahlua (coffee liqueur), ladyfingers (1 3oz package), unsweetened cocoa, divided
    15 min, 10 ingredients
  • Light and Fluffy Spinach Quiche Light and Fluffy Spinach Quiche
    light mayonnaise, low-fat milk, eggs (lightly beaten ) and
    4 More
    light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells
    1 hour 20 min, 7 ingredients
  • Light and Easy Strawberry (Or Any Fruit) Mousse Light and Easy Strawberry (Or Any Fruit) Mousse
    fat-free cool whip, sweetened condensed milk and
    3 More
    fat-free cool whip, sweetened condensed milk, strawberry puree, fat-free cool whip, strawberry puree
    5 min, 5 ingredients
  • Ww 2 Points - Entenmann's Light Fat-Free Golden Loaf Ww 2 Points - Entenmann's Light Fat-Free Golden Loaf
    reduced-fat yellow cake mix (betty crocker sweet rewards) and
    6 More
    reduced-fat yellow cake mix (betty crocker sweet rewards), cake flour (unsifted), vanilla, butter buds, sugar, egg substitute, water
    55 min, 7 ingredients




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