Easy & Light 7-Layer Dip Recipe

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Easy & Light 7-Layer Dip
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Ingredients
9
Count
Nutrition
275
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix refried beans& salsa together.
  2. Spread bean& salsa mixture over the bottom of 10-12 inch serving dish.
  3. Cover with guacamole.
  4. Cover that with sour cream.
  5. Sprinkle the top with cheese,tomatos,olives& onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.11 Kcal (1152 kJ)
Calories from fat 152.42 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 38.89mg 13%
Sodium 849.09mg 35%
Potassium 589.08mg 13%
Total Carbs 22.61g 8%
Sugars 2.24g 9%
Dietary Fiber 3.98g 16%
Protein 11.36g 23%
Vitamin C 3.9mg 6%
Iron 1.9mg 11%
Calcium 281.3mg 28%
Amount Per 100 g
Calories 117.11 Kcal (490 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 26%
Cholesterol 16.55mg 13%
Sodium 361.43mg 35%
Potassium 250.75mg 13%
Total Carbs 9.63g 8%
Sugars 0.95g 9%
Dietary Fiber 1.69g 16%
Protein 4.84g 23%
Vitamin C 1.6mg 6%
Iron 0.8mg 11%
Calcium 119.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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