Light Stuffed French Toast Recipe

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Light Stuffed French Toast
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Ingredients:

Directions:

  1. In a bowl combine cream cheese and 2 tablespoons fruit.
  2. Slice bread almost open and fill with cream cheese mixture.
  3. In a shallow bowl beat egg whites, egg, milk, vanilla, and spice mix.
  4. Spray a skillet with cooking spray and heat over medium high heat.
  5. Dip bread in egg mixture on both sides. cook bread in skillet for about 3 minutes.
  6. In a saucepan heat 1/2 cup spreadable fruit until melted. Serve over French toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.65 Kcal (899 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 37.55mg 13%
Sodium 248.54mg 10%
Potassium 116.71mg 2%
Total Carbs 32.33g 11%
Sugars 15.15g 61%
Dietary Fiber 0.64g 3%
Protein 7.02g 14%
Iron 1.4mg 8%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 200.23 Kcal (838 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 10%
Cholesterol 35.03mg 13%
Sodium 231.85mg 10%
Potassium 108.87mg 2%
Total Carbs 30.16g 11%
Sugars 14.13g 61%
Dietary Fiber 0.6g 3%
Protein 6.55g 14%
Iron 1.3mg 8%
Calcium 56.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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