Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
- In a large bowl, whisk together mayonnaise and milk until smooth.
- Whisk in eggs.
- Layer spinach, cheese, and onion in pie shell, making several layers of each.
- Pour in egg mixture.
- Place quiche on prepared cookie sheet. Cover quiche with foil.
- Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.24 Kcal (265 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 15% | |
| Sodium | 111.17mg | 5% | |
| Potassium | 110.9mg | 2% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.09 Kcal (453 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 6% | |
|---|---|---|---|
| Cholesterol | 77.49mg | 15% | |
| Sodium | 190.03mg | 5% | |
| Potassium | 189.57mg | 2% | |
| Total Carbs | 8.29g | 2% | |
| Sugars | 2.36g | 6% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 4.65g | 5% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1.2mg | 4% | |
| Calcium | 73.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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