177890 nif light grilled marinated chicken Recipes

boneless skinless chicken breasts , cut lengthwise into 1-inch wide strips if you are using skewers, plain nonfat yogurt, fresh lemon juice, fresh ginger, minced, fresh garlic cloves, minced, old bay seasoning, sea salt (optional)

boneless skinless chicken breast, cut into 1-inch squares, fresh pineapple, cut into 1-inch squares, red peppers, cut into 1-inch squares, soy sauce, rice vinegar, canola oil, brown sugar, garlic, minced (about 4 cloves), ginger, chopped, dry mustard

oranges , juice only (i used 1/2 can of orange juice concentrate), lemons , juice only, lime , juice only, garlic cloves, minced, salt, red pepper flakes, olive oil, parsley, chopped, basil, chopped, chicken, cut into piece (i used 1 chicken cut up and 1 package of drumsticks)

thick boneless skinless chicken breasts, kosher salt, fresh cracked black pepper, garlic powder, italian salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!) or 1 (8 oz) bottle caesar salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!)

thanks to slice of life on facebook, grilled peach , chicken & goat cheese salad with honey white balsamic dressing, ingredients, mixed salad greens, washed and ready to use, yellow peaches, slightly firm to the touch, toasted hazelnuts, roughly chopped, chopped cooked rotisserie chicken breast, fresh goat cheese, olive oil, white balsamic vinegar, honey, tiny pinch of sea salt

chicken, whole, dry rub seasonings (use your favourite , mine just so happens to be nif s basic dry bbq rub!)

chicken breasts, split, skin on with ribs, heluva good buttermilk ranch dressing (dip), lemon , juice and zest of, garlic cloves, minced, olive oil, fresh ground pepper, fresh savory, chopped (or other fresh herb)

chicken thighs (about 24 thighs ), mayonnaise, worcestershire sauce, yellow mustard, onion, cut and separated into rings

chicken thighs, bone-in and skin-on , trimmed of excess fat, kosher salt, freshly ground black pepper, vegetable oil, lemon , zested and juiced, orange , zested and juiced, lime , zested and juiced, few dashes cayenne pepper, fresh thyme

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

chicken thighs , grilled whole then cut into bite-size pieces, olive oil, garlic clove, crushed, ginger, crushed red pepper flakes, apple juice or 1/4 cup bourbon, light brown sugar, ketchup, cider vinegar, water, soy sauce

light soy sauce (usukuchi shoyu), sake, mirin, light miso, green onions, crushed and slivered, minced gingerroot, garlic clove, minced, boneless chicken thighs , skin intact, five-spice powder, toasted sesame seeds

red wine vinegar, extra virgin olive oil, shallot, minced, garlic, minced, dried oregano, dried thyme, grated parmigiano-reggiano cheese, salt & freshly ground black pepper, chicken, quartered, beefsteak tomatoes, salt & freshly ground black pepper, sugar, red onion, halved and thinly sliced, bocconcini, halved (or cubed mozzarella), loosely packed basil leaves, chopped ,torn or shredded, cubed toasted peasant bread, red wine vinaigrette

light soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice

chicken cutlets, kosher salt and freshly ground black pepper, olive oil , for greasing grill grates, hot sauce (recommended : frank s hot sauce), butter, smoked paprika, apple cider vinegar, garlic, finely minced, blue cheese slaw , recipe follows, head green cabbage, shallot, peeled, carrot, peeled, danish blue cheese, crumbled, buttermilk, light sour cream, light mayonnaise, apple cider vinegar, celery seed, kosher salt and freshly ground black pepper

chicken wings, soy sauce, molho sauce or chili sauce, honey, freshly grated ginger, garlic clove, minced, hot sauce (like tobasco)

light brown sugar, ground coriander, kosher salt and freshly ground pepper, half chickens (about 3 lb total ), red jalapeno pepper jelly (about 1 1/4 cups), cider vinegar, minced fresh rosemary, vegetable oil, for grilling, grilled potatoes , for serving

light soy sauce, sake, mirin, light miso (soy bean paste), green onions, crushed and silvered, gingerroot, minced, garlic cloves, minced, skinless chicken breasts