Light Toasty Turkey Club Sandwich Recipe

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Ingredients:

Serving

2 slices light bread (40-45 calories each with about 2g fiber per slice)
2 slices lean turkey bacon
4 -6 slices 98% fat free oven-roasted turkey breast
2 slices tomatoes
2 leaves romaine lettuce
2 tsp fat-free mayonnaise

Directions:

Toast the bread.
Cut bacon strips in half.
Over medium heat, cook bacon strips in a pan sprayed with nonstick spray until crispy (about 5 minutes).
Spread mayo onto one piece of bread, and then top with the turkey slices, tomato, lettuce, and bacon.
Finish it all off with the other piece of bread and eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.79 Kcal (1779 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	20.96mg	7%
Sodium	714.54mg	30%
Potassium	3296.76mg	70%
Total Carbs	66.07g	22%
Sugars	18.01g	72%
Dietary Fiber	30.83g	123%
Protein	23.22g	46%
Vitamin C	57.6mg	96%
Iron	15.3mg	85%
Calcium	842.2mg	84%

Amount Per 100 g
Calories	30.28 Kcal (127 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	11%
Cholesterol	1.49mg	7%
Sodium	50.94mg	30%
Potassium	235.04mg	70%
Total Carbs	4.71g	22%
Sugars	1.28g	72%
Dietary Fiber	2.2g	123%
Protein	1.66g	46%
Vitamin C	4.1mg	96%
Iron	1.1mg	85%
Calcium	60mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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