Directions:
- Melt the butter in a large skillet over medium heat. Add in the onions and cook, stirring regularly, until the onions are light brown and have caramelized. (This process may take 20-30 minutes. Just keep stirring. Just keep stirring.).
- Remove the onions from the heat and allow to cool to room temperature.
- Once the onions have cooled, add in the neufchatel, sour cream and yogurt. Season with salt and pepper.
- Refrigerate until ready to serve; serve with chips, carrots, celery or whatever you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.56 Kcal (1007 kJ) | ||
| Calories from fat | 164.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 46.79mg | 16% | |
| Sodium | 144.35mg | 6% | |
| Potassium | 223.19mg | 5% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 136.93 Kcal (573 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 28% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 16% | |
| Sodium | 82.17mg | 6% | |
| Potassium | 127.05mg | 5% | |
| Total Carbs | 6.89g | 4% | |
| Sugars | 3.01g | 21% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 4.38g | 15% | |
| Vitamin C | 3.3mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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