3103 natures Recipes

natural peanut butter, honey, dry uncooked old-fashioned oatmeal

natural-style peanut butter, honey, dry uncooked old-fashioned oatmeal

rolled oats, natural-style peanut butter, unsweetened cocoa, stevia , to taste

salad ingredients, romaine lettuce , torn, red onion, thinly sliced, fresh strawberries, halved, almonds, creamy poppy seed dressing, light mayonnaise (not salad dressing), skim milk, truvia natural sweetener , plus, truvia natural sweetener, vinegar, poppy seeds

honey (or maple syrup), natural smooth peanut butter, rolled oats, ground pecans (or wheat germ), whole wheat flour (or regular), ground cinnamon, nuts or 2 cups seeds or 2 cups coconut or 2 cups chopped dried fruit or 2 cups chocolate chips, etc

honey, coconut oil, cocoa powder, rolled oats, natural peanut butter, unsweetened flaked coconut, vanilla extract

beets (yield 3/4 cup beet puree, directions follow), fresh lemon juice, rice vinegar, sugar, butter, at room temperature (8 tbsp), pure vanilla extract, kosher salt, baking powder, unbleached all-purpose flour (not bleached flour), eggs, buttermilk, natural cocoa powder (not dutch process, or dark cocoa powder)

potato flour, tapioca flour, baking powder, vanilla extract, eggs, almond milk, butter, cinnamon, ground, agave or stevia (natural sugar substitutes), strawberries, blackberries, raspberries

red pepper , cut into thin strips, green pepper , cut into thin strips, yellow pepper , cut into thin strips, onion , cut into thin strips, garlic clove, minced, olive oil, white zinfandel wine, johnsonville italian all natural ground sausage, focaccia bread, smoked provolone cheese

borax, vinegar, drops liquid soap (natural ), water, drops essential oils (any kind you like for a nicer scent)

pancake mix, milk, egg, liquid or melted shortening, quaker 100% natural cereal, warm maple syrup

wheat flour, unbleached white flour, natural bran, baking powder, baking soda, salt, cinnamon, apple juice concentrate, vanilla, cream, unsweetened applesauce, eggs, diced peach (or fruit of choice)

all natural crunchy peanut butter, scoops whey protein powder chocolate body fortress, raw natural honey, red mill 5 grain rolled whole grain cereal, dried cranberries, raw sunflower seeds, flax seeds

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

whole all-natural chicken, butter, chopped fresh oregano, chopped fresh parsley, chopped fresh thyme, extra-virgin olive oil, freshly cracked black pepper to taste, kosher salt to taste

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)