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Natural No-Bake Peanut Butter Energy Bars. Recipe

Natural No-Bake Peanut Butter Energy Bars. Recipe

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Natural No-Bake Peanut Butter Energy Bars.

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Ingredients:

Serving

1 cup natural-style peanut butter
1 cup honey
3 cups dry uncooked old-fashioned oatmeal

Directions:

Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
Mix in the oatmeal (and protein powder if using).
You don't want to cook it, just heat it up enough to stir everything together nicely.
Press into a 9x9-inch pan.
Let cool, then cut into 16 equal bars.
Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.45 Kcal (1806 kJ)
Calories from fat	169.08 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Sodium	7.18mg	0%
Potassium	262.3mg	6%
Total Carbs	62.25g	21%
Sugars	38.21g	153%
Dietary Fiber	5.24g	21%
Protein	12.18g	24%
Vitamin C	0.4mg	1%
Iron	376.8mg	2094%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	264.13 Kcal (1106 kJ)
Calories from fat	103.51 Kcal
		% Daily Value*
Total Fat	11.5g	29%
Sodium	4.39mg	0%
Potassium	160.57mg	6%
Total Carbs	38.11g	21%
Sugars	23.39g	153%
Dietary Fiber	3.21g	21%
Protein	7.45g	24%
Vitamin C	0.3mg	1%
Iron	230.7mg	2094%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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