Ingredients:
- 2 cups nuts or 2 cups seeds or 2 cups coco nut or 2 cups chopped dried fruit or 2 cups chocolate chips , etc
Directions:
- Warm honey slightly in microwave and combine with peanut butter.
- Add oats, ground pecans, flour, and cinnamon.
- Stir in nuts, chips, dried fruit, etc.
- (My favorite combo is 1/2°C of dried fruit, 1/2°C of mini choc. chips, 1/2°C chopped almonds, 1/4°C sunflower seeds, and 1/4°C ground flax seeds).
- PRESS DOWN FIRMLY and evenly in sprayed 9x13 pan.
- Bake 350 for about 15 minutes - edges will begin to brown.
- Remove from oven and cut IMMEDIATELY into 20 bars.
- Allow to cool completely.
- I wrap bars individually for easy grabbing in the mornings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1101.34 Kcal (4611 kJ) | ||
| Calories from fat | 620.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.9g | 106% | |
|---|---|---|---|
| Sodium | 87.9mg | 4% | |
| Potassium | 761.98mg | 16% | |
| Total Carbs | 114.89g | 38% | |
| Sugars | 68.44g | 274% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 483.73 Kcal (2025 kJ) | ||
| Calories from fat | 272.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.26g | 106% | |
|---|---|---|---|
| Sodium | 38.61mg | 4% | |
| Potassium | 334.68mg | 16% | |
| Total Carbs | 50.46g | 38% | |
| Sugars | 30.06g | 274% | |
| Dietary Fiber | 3.57g | 33% | |
| Protein | 9.75g | 44% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3.2mg | 40% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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