Directions:
- Cover oats in water and microwave on high for 3 minutes.
- Add peanut butter, stir until well blended.
- Add cocoa and mix thoroughly until smooth.
- Finally, slowly add stevia until desired sweetness is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 42.03mg | 2% | |
| Potassium | 80.72mg | 2% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.23g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 452.19 Kcal (1893 kJ) | ||
| Calories from fat | 172.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 6% | |
|---|---|---|---|
| Sodium | 218.49mg | 2% | |
| Potassium | 419.6mg | 2% | |
| Total Carbs | 65.12g | 4% | |
| Sugars | 20.93g | 16% | |
| Dietary Fiber | 7.05g | 5% | |
| Protein | 11.61g | 4% | |
| Iron | 3mg | 3% | |
| Calcium | 46.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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