Directions:
- Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
- 2Mix in the oatmeal (and protein powder if using).
- 3You don't want to cook it, just heat it up enough to stir everything together nicely.
- 4Press into a 9x9-inch pan.
- 5Let cool, then cut into 16 equal bars.
- 6Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3451.63 Kcal (14451 kJ) | ||
| Calories from fat | 1352.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.29g | 231% | |
|---|---|---|---|
| Sodium | 57.42mg | 2% | |
| Potassium | 2098.38mg | 45% | |
| Total Carbs | 497.99g | 166% | |
| Sugars | 305.72g | 1223% | |
| Dietary Fiber | 41.93g | 168% | |
| Protein | 97.41g | 195% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3014.7mg | 16748% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 264.13 Kcal (1106 kJ) | ||
| Calories from fat | 103.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 231% | |
|---|---|---|---|
| Sodium | 4.39mg | 2% | |
| Potassium | 160.57mg | 45% | |
| Total Carbs | 38.11g | 166% | |
| Sugars | 23.39g | 1223% | |
| Dietary Fiber | 3.21g | 168% | |
| Protein | 7.45g | 195% | |
| Vitamin C | 0.3mg | 6% | |
| Iron | 230.7mg | 16748% | |
| Calcium | 19.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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