Directions:
- Roast the beets:.
- Preheat oven to 400ºF. Fill a small roasting dish with 1/2 inch of water. Place beets in the water, and cover with a piece of parchment paper and a large piece of aluminum foil. Roast for 60-90 minutes, or until the beets are very tender to the point of a knife.
- When beets are cooled completely, peel, and cut into large chunks. Place in a food processor fitted with the steel blade. Process for 2 minutes, or until extremely smooth. If the beets need a little moisture to help them along, you can add the lemon juice and the vinegar from the recipe, and then just don’t add it later.
- Make the batter:.
- Preheat oven to 350ºF. Line a standard muffin tin with paper cupcake liners. Add vinegar and lemon juice to 3/4 cup beet puree; followed by all other ingredients. Scoop mixture evenly into cupcake liners.
- Bake for 18 minutes, or until the cupcakes in the center spring back up when touched. Remove cupcakes from the pan and place on a wire rack to cool completely.
- Frost with cream cheese or frosting of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.38 Kcal (2292 kJ) | ||
| Calories from fat | 239.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 146.22mg | 49% | |
| Sodium | 516.95mg | 22% | |
| Potassium | 379.12mg | 8% | |
| Total Carbs | 69.41g | 23% | |
| Sugars | 36.39g | 146% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 269.37 Kcal (1128 kJ) | ||
| Calories from fat | 117.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 41% | |
|---|---|---|---|
| Cholesterol | 71.95mg | 49% | |
| Sodium | 254.39mg | 22% | |
| Potassium | 186.57mg | 8% | |
| Total Carbs | 34.16g | 23% | |
| Sugars | 17.91g | 146% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 4.45g | 18% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 55.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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