Directions:
- Toast sesame seeds and sunflower seeds until fragrant, set aside.
- Warm honey until it reaches a mixable consistency, and slowly mix in peanut butter until it is well incorporated.
- Fold in remaining ingredients.
- Press entire mixture into a 8x8-inch pan.
- Chill in the fridge for at least an hour or up to 1 month or freeze!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.59 Kcal (936 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Sodium | 12.32mg | 1% | |
| Potassium | 207.61mg | 4% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 452.27 Kcal (1894 kJ) | ||
| Calories from fat | 223.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 19% | |
|---|---|---|---|
| Sodium | 24.92mg | 1% | |
| Potassium | 419.95mg | 4% | |
| Total Carbs | 54.19g | 9% | |
| Sugars | 24.47g | 48% | |
| Dietary Fiber | 7.2g | 14% | |
| Protein | 10.74g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.7mg | 13% | |
| Calcium | 214.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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