Directions:
- Preheat griddle to hot.
- Combine pancake mix, milk, egg and shortening then mix until smooth.
- Stir in cereal.
- For each pancake pour 1/4 cup batter onto hot lightly greased griddle to make 8 pancakes.
- Turn pancakes when tops are covered with bubbles and edges look cooked turning only once.
- Serve with warm maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.78 Kcal (1289 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 315.19mg | 13% | |
| Potassium | 510.58mg | 11% | |
| Total Carbs | 53.05g | 18% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.5g | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 199.4 Kcal (835 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 9% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 14% | |
| Sodium | 204.2mg | 13% | |
| Potassium | 330.79mg | 11% | |
| Total Carbs | 34.37g | 18% | |
| Sugars | 3.05g | 19% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 6.15g | 19% | |
| Iron | 1.3mg | 12% | |
| Calcium | 148.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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