57 naturally yours Recipes

dry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans

hard-boiled eggs, halved, mayonnaise (omit for sugar free), naturally yours fat free sour cream, frenches yellow mustard, paprika

cold coffee, eggs, oil, milk, vanilla, raisins, natural bran, all-purpose flour, sugar, salt, baking powder, baking soda

mangoes, peeled, pitted, and roughly chopped, fresh cilantro (chopped stems and all ), truvia natural sweetener spoonable, your favorite hot sauce, red wine vinegar, coconut milk, red onion, diced, ginger, minced, garlic, peeled and minced, fresh lime , juice and zest, olive oil, water, kosher salt, freshly cracked black pepper, skinless chicken breasts

pork steaks , or pork chops bones removed, chile powder, cayenne pepper , i usually add more, but i like it w/a kick, garlic powder, bay leaf, salt , or to taste, adobo sauce, oregano, white onion coarsely chopped, orange juice, natural pineapple juice (or use juice from canned pineapple, not the syrup, but natural juices), ground cloves, becareful, a little goes a long way, when i say pinch i mean pinch, corn tortillas, cabbage, diced small, onion diced small, cilantro diced small, your favorite chile, lemon

lesueur english peas (very young small early peas), boiled eggs, shredded cheese ( i use velvetta), green onions, mayonaise or miracle whip (your choice but use good quality) may take more or less, seasoning ( i use natures seasoning ), black pepper (your desired taste ), parsley, diced dill or sweet pickles (optional)

bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream

whole wheat flour, natural bran, brown sugar, baking soda, salt, cinnamon, shredded carrots, raisins, buttermilk, oil, egg, vanilla

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

light mayonnaise, honey, dijon mustard, natural creamy peanut butter

vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, cilantro leaf, finely chopped (substitute parsley if cilantro is not to your liking), salt, extra virgin olive oil, ground sirloin, garlic cloves, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, butter, all-purpose flour, milk, monterey jack pepper cheese, shredded , about 2 1/2 cups, sour cream, chopped scallion, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper , sauces

wheat flour (use a soft like white lily if the primary use of your flour is for biscuits, if you vary), mineral water, unwashed organic grapes, on the stem, flour , as required, water , as required, soft wheat flour , preferably white lily (or cake and pastry flour), baking powder, sugar, salt, bacon drippings or 3 tbsp butter

orange , zest of, large (use entire peel), grapefruit , zest of (use entire peel), garlic cloves, rosemary (optional), water

head of cauliflower, cleaned and broken into florets to have about 5 cups., egg yolks, garlic powder, onion powder, minced fresh parsley, sugar, salt, pepper, seasoned bread crumbs, grated parmesan cheese, butter, naturally fresh honey mustard dressing for dipping (if you can tsp find the naturally fresh brand, use your favorite dipping sauce)

coconut milk (1/2 of a 15 oz can), cocoa powder (unsweetened ), peanut butter (all natural , can also use your nut butter of choice), ground vanilla bean (or use 1 ts extract), salt, agave nectar (optional)

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts