Pan Roasted All-Natural Chicken Recipe

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Pan Roasted All-Natural Chicken
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Ingredients:

Directions:

  1. Clean chicken; cut into eight pieces. Season with chopped herbs, salt, and pepper. In a large ovenproof skillet, heat butter and olive oil over medium to medium-high heat until they start to smoke. Saute chicken breasts, skin side down until seared, browned, and golden. (Be sure not to crowd the pan; cook in batches if necessary.)
  2. Flip chicken breasts and roast in oven in same pan at 325 until just done, 25 to 35 minutes, allowing for that chicken will continue to cook for a minute or two after it is out of the oven. (The breasts probably will be done a few minutes before the dark meat, so check the breasts early.) Set aside to rest.
  3. Add Marsala jus to chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.18 Kcal (2559 kJ)
Calories from fat 405.33 Kcal
% Daily Value*
Total Fat 45.04g 69%
Cholesterol 250.62mg 84%
Sodium 185.14mg 8%
Potassium 519.58mg 11%
Total Carbs 0.78g 0%
Sugars 0.05g 0%
Dietary Fiber 0.46g 2%
Protein 47.3g 95%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 224.82 Kcal (941 kJ)
Calories from fat 149.1 Kcal
% Daily Value*
Total Fat 16.57g 69%
Cholesterol 92.19mg 84%
Sodium 68.1mg 8%
Potassium 191.13mg 11%
Total Carbs 0.29g 0%
Sugars 0.02g 0%
Dietary Fiber 0.17g 2%
Protein 17.4g 95%
Vitamin C 4.2mg 19%
Iron 1.1mg 17%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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