162599 mustard chicken smash day wonder diet day Recipes

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken legs (or any piece of chicken you fancy but preferably with the bones), onion, dijon mustard , plus, dijon mustard , to coat chicken, cream, water

butter, chicken thigh, cut into strips (boneless and skinless ), carrots, sliced (abt. 1/2 lb.), onion, chopped, garlic cloves, minced, honey, mustard, chicken broth, dried thyme leaves, salt, pepper

fine dry breadcrumbs, light brown sugar, dried tarragon or 1 tsp dried basil, kosher salt, fresh ground pepper, dijon mustard, chicken breast halves, with skin-on bone-in, lemon wedge, for serving

chicken breasts, lemon juice, dried tarragon, mustard seeds, crushed

chicken thighs, bone in, dijon mustard, olive oil, balsamic glaze, red pepper, chopped, red onions, cut into wedges, garlic cloves, unpeeled, dry white wine, fresh rosemary, artichoke hearts (from a jar)

chicken breast, yellow mustard (the kind you put on your hamburgers), salt and pepper, lemon pepper, olive oil

chicken tenderloins, flour (divided ), salt, pepper, butter (divided ), mushrooms, cut in quarters, chopped onion, dry mustard, chicken broth, sour cream, ketchup, wide egg noodles

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

chicken breasts, skinless and boneless, milk, flour, vegetable oil, cayenne pepper, romaine lettuce, washed & dried, salt and pepper, red onion, sliced, mustard, garlic clove, smashed, dijon mustard, white wine vinegar, olive oil, salt and pepper

chicken broth, skinless boneless chicken breast halves, unsalted butter, all-purpose flour, heavy cream, dijon mustard, coarse-grain mustard, drained bottled capers, rinsed, salt, black pepper, freshly grated nutmeg, chopped fresh dill, sour cream, celery ribs, cut diagonally into 1/4-inch-thick slices, orzo (rice-shaped pasta)

garlic cloves (minced ), olive oil, rosemary (fresh chopped ), chives (fresg,chopped), apple cider vinegar, maple syrup, spicy brown mustard, chicken breasts (boneless or skinless ), salt & pepper, olive oil, wine (white ), chicken broth, red peppers (chopped ), sun-dried tomato, snow peas (stemmed & lightly steamed ), penne pasta (cooked )

any type of honey, dejon mustard, paulm full of any seasoning, chicken breasts

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly