55388 mustard smash day wonder diet day Recipes

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

mustard aioli, mayonnaise, dijon mustard, whole grain mustard, honey, garlic , smashed to a paste, kosher salt and freshly ground black pepper, potatoes, red-skinned potatoes , scrubbed, then halved or quartered, kosher salt, plus more for sprinkling, onion, halved, peeled and sliced vertically, chopped fresh flat-leaf parsley, chopped fresh chives, chopped fresh tarragon, freshly ground black pepper and crushed red pepper flakes

day-old bread, crusts removed and cubed, cubed fully cooked ham, chopped green pepper, shredded cheddar cheese, shredded monterey jack cheese, chopped onion, eggs, whole milk, ground mustard, salt

mustard seeds, black peppercorns, dijon mustard, dry red wine, vegetable oil or 2 tbsp olive oil

mustard, balsamic vinegar, lemon juice, garlic, minced, paprika

mustard powder, distilled white vinegar, soy sauce, honey, honey, rice vinegar, chili sauce

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

mustard greens (or collard greens), water, cornmeal, yellow, flour , all purpose, baking powder, salt, milk, warm