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Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15) Recipe

Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15) Recipe

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Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)

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Ingredients:

Serving

600 g potatoes, unpeeled and cut in half
260 g chicken breast fillets
cooking spray
2 tsp coarse grain mustard
310 g corn kernels, rinsed and drained
2 tbsp skim milk
2 tbsp fresh chives, finely chopped
1 lemon

Directions:

Boil, steam, or microwave potato until tender; drain.
Meanwhile, spray chicken with cooking oil; cook chicken on heated grill plate, brushing occasionally with mustard. Cover chicken; stand 5 minutes, then slice thickly.
Combine potato, corn, milk, and chives in large bowl; use potato masher or back of fork to crush mixture. Serve chicken with potato smash and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.25 Kcal (3129 kJ)
Calories from fat	191.46 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	53.61mg	18%
Sodium	930.02mg	39%
Potassium	1591.6mg	34%
Total Carbs	114.2g	38%
Sugars	18.35g	73%
Dietary Fiber	14.51g	58%
Protein	31.19g	62%
Vitamin C	29.2mg	49%
Vitamin A	3mg	100%
Iron	4.7mg	26%
Calcium	162.7mg	16%

Amount Per 100 g
Calories	117.24 Kcal (491 kJ)
Calories from fat	30.04 Kcal
		% Daily Value*
Total Fat	3.34g	33%
Cholesterol	8.41mg	18%
Sodium	145.91mg	39%
Potassium	249.71mg	34%
Total Carbs	17.92g	38%
Sugars	2.88g	73%
Dietary Fiber	2.28g	58%
Protein	4.89g	62%
Vitamin C	4.6mg	49%
Vitamin A	0.5mg	100%
Iron	0.7mg	26%
Calcium	25.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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