Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15) Recipe
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Directions:
- Boil, steam, or microwave potato until tender; drain.
- Meanwhile, spray chicken with cooking oil; cook chicken on heated grill plate, brushing occasionally with mustard. Cover chicken; stand 5 minutes, then slice thickly.
- Combine potato, corn, milk, and chives in large bowl; use potato masher or back of fork to crush mixture. Serve chicken with potato smash and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.25 Kcal (3129 kJ) | ||
| Calories from fat | 191.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 53.61mg | 18% | |
| Sodium | 930.02mg | 39% | |
| Potassium | 1591.6mg | 34% | |
| Total Carbs | 114.2g | 38% | |
| Sugars | 18.35g | 73% | |
| Dietary Fiber | 14.51g | 58% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 3mg | 100% | |
| Iron | 4.7mg | 26% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.24 Kcal (491 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 33% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 18% | |
| Sodium | 145.91mg | 39% | |
| Potassium | 249.71mg | 34% | |
| Total Carbs | 17.92g | 38% | |
| Sugars | 2.88g | 73% | |
| Dietary Fiber | 2.28g | 58% | |
| Protein | 4.89g | 62% | |
| Vitamin C | 4.6mg | 49% | |
| Vitamin A | 0.5mg | 100% | |
| Iron | 0.7mg | 26% | |
| Calcium | 25.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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