204456 mustard chicken potato smash day wonder diet day Recipes

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

chicken fillets, potatoes, garlic, olive oil, soy sauce, wine

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

potatoes (3 lbs, washed & left unpeeled ), olive oil, onion (finely chopped ), garlic cloves (crushed & finely minced ), black mustard seeds, dry mustard, dried italian seasoning (i use mccormick classic herbs ), black olives (sliced )

chicken legs (or any piece of chicken you fancy but preferably with the bones), onion, dijon mustard , plus, dijon mustard , to coat chicken, cream, water

zucchini, diced, red bell peppers, diced, red onions, diced, olive oil, chopped fresh rosemary, divided, ground beef chuck (20% fat), coarsely grated whole-milk mozzarella cheese (about 8 oz), panko* (japanese breadcrumbs ), sliced fresh basil, chopped fresh marjoram, salt, ground black pepper, dried crushed red pepper, ketchup, divided, eggs, dry red wine, mustard mashed potatoes

chicken thighs, dijon mustard, grainy french mustard, marjoram, vinegar (cider, white or your preference), garlic clove, chopped

butter, chicken thigh, cut into strips (boneless and skinless ), carrots, sliced (abt. 1/2 lb.), onion, chopped, garlic cloves, minced, honey, mustard, chicken broth, dried thyme leaves, salt, pepper

chicken breast tenders, chopped, mashed potatoes, pillsbury grands refrigerated buttermilk biscuits, garlic powder, onion powder, pepper, chicken gravy, frozen corn

fine dry breadcrumbs, light brown sugar, dried tarragon or 1 tsp dried basil, kosher salt, fresh ground pepper, dijon mustard, chicken breast halves, with skin-on bone-in, lemon wedge, for serving

chicken breasts, lemon juice, dried tarragon, mustard seeds, crushed

cooked chicken, potato, peeled &,thickly sliced, butter, green onions, chopped, butter, extra, garlic, crushed, flour, water, chicken stock powder, dry white wine, cream, french mustard, mayonnaise, grated cheddar cheese, paprika, chopped parsley

boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese

chicken , mid-joint wing with a small slit on the skin side, potato, cut into 8-10 piece, onion, sliced into small piece, dried coriander seeds, split chickpeas , without seedcoat, split yellow lentils , without seedcoat, dried chilies, asafetida powder, tamarind paste, salt, brown sugar, turmeric, cooking oil, mustard

chicken broth, skinless boneless chicken breast halves, unsalted butter, all-purpose flour, heavy cream, dijon mustard, coarse-grain mustard, drained bottled capers, rinsed, salt, black pepper, freshly grated nutmeg, chopped fresh dill, sour cream, celery ribs, cut diagonally into 1/4-inch-thick slices, orzo (rice-shaped pasta)

potatoes, mayonnaise, mustard (even more if you like), hard-boiled eggs, stalks celery, finely chopped, green onion (as much as you like), cooked bacon (crunchy and crumbled), cayenne pepper, salt and pepper

garlic cloves (minced ), olive oil, rosemary (fresh chopped ), chives (fresg,chopped), apple cider vinegar, maple syrup, spicy brown mustard, chicken breasts (boneless or skinless ), salt & pepper, olive oil, wine (white ), chicken broth, red peppers (chopped ), sun-dried tomato, snow peas (stemmed & lightly steamed ), penne pasta (cooked )