162302 mustard chicken smash day diet day Recipes

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chicken thighs, dijon mustard, grainy french mustard, marjoram, vinegar (cider, white or your preference), garlic clove, chopped

butter, chicken thigh, cut into strips (boneless and skinless ), carrots, sliced (abt. 1/2 lb.), onion, chopped, garlic cloves, minced, honey, mustard, chicken broth, dried thyme leaves, salt, pepper

chicken breasts, lemon juice, dried tarragon, mustard seeds, crushed

chicken thighs, bone in, dijon mustard, olive oil, balsamic glaze, red pepper, chopped, red onions, cut into wedges, garlic cloves, unpeeled, dry white wine, fresh rosemary, artichoke hearts (from a jar)

chicken breast, yellow mustard (the kind you put on your hamburgers), salt and pepper, lemon pepper, olive oil

chicken tenderloins, flour (divided ), salt, pepper, butter (divided ), mushrooms, cut in quarters, chopped onion, dry mustard, chicken broth, sour cream, ketchup, wide egg noodles

chickens (or 4 whole bone-in chicken breasts) halved lengthwise, italian dressing , recipe follows, neelys barbecue seasoning , recipe follows, neelys barbecue sauce , recipe follows, ground mustard, garlic cloves, smashed, crushed red pepper flakes, dried basil, dried oregano, sugar, neelys barbecue seasoning, red wine vinegar, canola oil, salt and pepper, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

whole head garlic, extra virgin olive oil, fine sea salt and freshly ground pepper, whole free-range chicken, cut in 8 serving pieces (2 breasts, 2 thighs, 2 wings, and 2 drumsticks, with bones and skin), thawed if frozen, red onions , about 2 lb, good-quality whole peeled tomatoes, drained, fresh thyme or 1 1/2 tsp dried thyme, bay leaves, a good pinch of ground chile powder, dry white wine, old-fashioned dijon mustard with whole mustard seeds (substitute 1/4 cup regular dijon mustard)

chicken breasts, skinless and boneless, milk, flour, vegetable oil, cayenne pepper, romaine lettuce, washed & dried, salt and pepper, red onion, sliced, mustard, garlic clove, smashed, dijon mustard, white wine vinegar, olive oil, salt and pepper

chicken broth, skinless boneless chicken breast halves, unsalted butter, all-purpose flour, heavy cream, dijon mustard, coarse-grain mustard, drained bottled capers, rinsed, salt, black pepper, freshly grated nutmeg, chopped fresh dill, sour cream, celery ribs, cut diagonally into 1/4-inch-thick slices, orzo (rice-shaped pasta)

garlic cloves (minced ), olive oil, rosemary (fresh chopped ), chives (fresg,chopped), apple cider vinegar, maple syrup, spicy brown mustard, chicken breasts (boneless or skinless ), salt & pepper, olive oil, wine (white ), chicken broth, red peppers (chopped ), sun-dried tomato, snow peas (stemmed & lightly steamed ), penne pasta (cooked )

any type of honey, dejon mustard, paulm full of any seasoning, chicken breasts

onions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves