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Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20) Recipe

Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20) Recipe

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Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)

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Ingredients:

Serving

160 g chicken breast fillets, sliced thinly
1/3 cup teriyaki sauce
1 garlic clove, crushed
cooking spray
1 small red onion, cut into wedges
1/3 cup chicken stock
200 g udon noodles
100 g snow peas , halved lengthways
1 cup bean sprouts
1 fresh small red thai chile, sliced thinly

Directions:

Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
Serve stir-fry topped with sprouts and chilli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.38 Kcal (1283 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	29.99mg	10%
Sodium	2921.34mg	122%
Potassium	535.9mg	11%
Total Carbs	50.05g	17%
Sugars	11.44g	46%
Dietary Fiber	4.77g	19%
Protein	25.64g	51%
Vitamin C	9.7mg	16%
Iron	1.5mg	8%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	75.53 Kcal (316 kJ)
Calories from fat	3.13 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Cholesterol	7.39mg	10%
Sodium	720.22mg	122%
Potassium	132.12mg	11%
Total Carbs	12.34g	17%
Sugars	2.82g	46%
Dietary Fiber	1.18g	19%
Protein	6.32g	51%
Vitamin C	2.4mg	16%
Iron	0.4mg	8%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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