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Maple Mustard Chicken With Pasta Recipe

Maple Mustard Chicken With Pasta Recipe

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Ingredients:

Serving

2 garlic cloves (minced )
2 tbsp olive oil
2 tbsp rosemary (fresh chopped )
2 tbsp chives ( fresg,chopped)
2 tbsp apple cider vinegar
1/3 cup maple syrup
1/4 cup spicy brown mustard
6 chicken breasts (boneless or skinless )
salt & pepper
1 tbsp olive oil
1 cup wine (white )
1 cup chicken broth
3 red peppers (chopped )
1/2 cup sun-dried tomato
1/2 lb snow peas (stemmed & lightly steamed )
1 lb penne pasta (cooked )

Directions:

Saute garlic in oil, add rosemary, chives and vinegar, cook 30 sec; transfer to a bowl to cool.
Whisk in the syrup & mustard put in a glass dish.
Sprinkle chicken with pepper, marinate 1 hours chilled in syrup/mustard mixture.
Remove chicken, reserve marinade; season chicken with salt and pepper, saute in olive oil for 2 minute each side, reduce heat to medium & continue cooking for 3 minutes per side, set chicken aside.
Add the wine to skillet, bring to a boil; cook until reduced by 1/2; add broth & reserved marinade, boil for 5 minute or reduced to desired consistency.
Cut chicken into bitesized pieces;add chicken, red peppers, tomatoes & snow peas to the sauce. Cook until heated through, season with salt & pepper.
Combine chicken mixture and pasta in bowl, mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.63 Kcal (1619 kJ)
Calories from fat	119.52 Kcal
		% Daily Value*
Total Fat	13.28g	20%
Cholesterol	104.43mg	35%
Sodium	781.8mg	33%
Potassium	799.67mg	17%
Total Carbs	22g	7%
Sugars	13.71g	55%
Dietary Fiber	4.46g	18%
Protein	39.54g	79%
Vitamin C	61.4mg	102%
Iron	0.5mg	3%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	96.54 Kcal (404 kJ)
Calories from fat	29.85 Kcal
		% Daily Value*
Total Fat	3.32g	20%
Cholesterol	26.08mg	35%
Sodium	195.21mg	33%
Potassium	199.68mg	17%
Total Carbs	5.49g	7%
Sugars	3.42g	55%
Dietary Fiber	1.11g	18%
Protein	9.87g	79%
Vitamin C	15.3mg	102%
Iron	0.1mg	3%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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