Directions:
- Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
- Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
- Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
- Serve 2 muffins each with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.9 Kcal (230 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 97.57mg | 4% | |
| Potassium | 64.46mg | 1% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.96 Kcal (812 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 2% | |
|---|---|---|---|
| Cholesterol | 51.23mg | 5% | |
| Sodium | 344.73mg | 4% | |
| Potassium | 227.75mg | 1% | |
| Total Carbs | 34.39g | 3% | |
| Sugars | 6.78g | 8% | |
| Dietary Fiber | 2.87g | 3% | |
| Protein | 9.19g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 2.2mg | 3% | |
| Calcium | 181mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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