972 more than fat Recipes

onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half

all-purpose flour, salt, baking powder, light brown sugar, egg, ripe banana, mashed with, lime juice or 1 tbsp lemon juice or 1 tbsp orange juice or 1 tbsp juice, of choice, unsweetened applesauce, nuts or 1/2 cup chocolate chips, if desired (puts more fat into recipe), sugar, citrus juice (you can use the same as above or make it different for a twist), sweetened coconut , shavings

fat free cream cheese, softened (2-8oz each package), sugar, divided (plus 3 tbsp more ), vanilla extract, egg substitute equivalent to 3 egg, nonfat sour cream (8oz), recuced sugar cherry pie filling

mashed bananas (ripe , with brown spots makes them sweeter!), splenda sugar substitute, applesauce, eggs , whites** (i used the boxed or fridge kind), almond milk, whole wheat flour, baking soda, gluten free chocolate chips (or more ) (optional)

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

blackberry (you can add more or less blackberries according to taste), sugar, strawberry (you can add more or less strawberries according to taste), flour, vanilla, oatmeal, sugar (more or less sugar can be added), butter (melted ) or 1/2 tbsp margarine (melted), water (if mix still isn tsp sticking together add more .)

belly pork (the more fat between the skin & the meat the better), sichuan peppercorns, black peppercorns, sea salt, five-spice powder, caster sugar, sever with, pok choy or any other chinese green you can lay your hands on, oyster sauce, rice

blueberries, raspberries, strawberries , dehulled and chopped (or sliced), lemon juice, sugar (or more ), low-fat ricotta cheese, sugar (or more ), almond extract, vanilla extract, amaretto

unsalted butter, melted, divided, plus more for pan, caraway seeds, rendered duck or bacon fat, melted, more) kosher salt, freshly ground black pepper, yukon gold potatoes, unpeeled , cut into 1/8 -thick slices with a mandoline or v-slicer, sweet onion (such as maui), very thinly sliced

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

pasta shells, jumbo (about 30 shells ), marinara sauce, low-fat, spinach, frozen, chopped- 1 package, thawed and squeezed dry, fat-free ricotta cheese (24 oz), parmesan cheese, freshly grated (2 oz), basil, fresh, chopped, all-purpose flour, garlic cloves, chopped, fennel seeds, reduced-fat mozzarella cheese, shredded (2 oz)

unflavored gelatin, milk or 3/4 cup soy, cream cheese, whole fat yogurt , like stoneyfield farms yobaby (choice of flavors, but apple, banana and vanilla seem to be the best choices), apricots, skinned,cut into chunks and blanched, ripe pear, skinned,cut into chunks and blanched

unflavored gelatin, milk or 1 cup soy, cream cheese, whole fat yogurt , like stoneyfield farms yobaby (choice of flavors, but apple, banana and vanilla seem to be the best choices), apple, skinned,cut into chunks and blanched, ripe pear, skinned,cut into chunks and blanched

hard boiled eggs, avocado, hot sauce (or more to taste), lime juice, salt, pepper

tomatoes, thickly sliced, green bell pepper, seeded,quartered, onion, thickly sliced, potato, peeled,cut into wedges, eggplant, thickly sliced, cucumber, peeled,thickly sliced, lemon juice concentrate (or more ), water, dried parsley, dried basil, dried rosemary, thyme, oregano, salt, paprika (to taste), black pepper (to taste)

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin

chopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk