Directions:
- Grease a loaf pan and preheat the oven to 350 degrees F.
- In a large mixing bowl, mix the flour, salt, baking powder and sugar.
- In a separate bowl, mix the egg, banana/citrus juice mixture, unsweetened apple sauce and nuts or chocolate chips (if desired) until well mixed, but not completely smooth.
- Mix the wet ingredients into the dry mixture until batter is smooth and pourable.
- The mixture should never be completely smooth because of the banana chunks and nuts or chocolate chips (if desired).
- Pour the mixture into the loaf pan and bake for 40 minutes.
- While baking the cake, mix the confectioners sugar and citrus juice in a small sauce pan over med-high heat, until the sugar carmelizes and becomes smooth.
- Once smooth, reduce heat to medium and wait until cake is done.
- Once cake is baked, allow to cool for 5-10 minutes and pour the carmelized sugar/citrus juice frosting over the cake.
- Quickly sprinkle with coconut shavings, as frosting will become hardened once cooled.
- Serve and be happy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.57 Kcal (1028 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 4% | |
| Sodium | 192.42mg | 8% | |
| Potassium | 184.77mg | 4% | |
| Total Carbs | 46.86g | 16% | |
| Sugars | 33.15g | 133% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 290.22 Kcal (1215 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 9% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 4% | |
| Sodium | 227.41mg | 8% | |
| Potassium | 218.37mg | 4% | |
| Total Carbs | 55.38g | 16% | |
| Sugars | 39.18g | 133% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 3.34g | 6% | |
| Vitamin C | 6.1mg | 9% | |
| Iron | 0.9mg | 4% | |
| Calcium | 48.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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