Directions:
- Cook the pasta according to package directions, omitting any oil and salt. Drain and keep warm.
- While the pasta is cooking, in a large pan coated with nonstick cooking spray, saute the canadian bacon, shrimp and onion powder over medium heat until the shrimp begins to turn pink, about 4 minutes.
- While the shrimp is cooking, melt the margarine in a saucepan over medium heat. Add the flour and gradually stir in the chicken broth to make a white sauce. Cook until thickened and set aside.
- If the shrimp has formed a lot of liquid, drain.
- To the shrimp, add the wine if using, and cook 1 minute. Add the red pepper flakes, basil, garlic, rosemary, and the white sauce; cook 5 minutes until thickened.
- Toss with the cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.71 Kcal (803 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 12% | |
| Sodium | 351.77mg | 15% | |
| Potassium | 91.45mg | 2% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.45 Kcal (496 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 10% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 12% | |
| Sodium | 217.34mg | 15% | |
| Potassium | 56.5mg | 2% | |
| Total Carbs | 12.75g | 7% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 5.74g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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