Directions:
- Cook the shells according to the package directions. Drain.
- Meanwhile, preheat the over to 375 degrees. Spread 1/2 cup of the marinara sauce over the bottom of a 13 x 9 x 2 backing dish.
- In a large bowl, combine the spinach, ricotta, Parmesan, basil, flour, garlic, and fennel seeds. Mix well.
- Spoon some of the remaining 1 1/2 cups sauce over the shells and top with the mozzarella.
- Cover loosely with foil and bake for 30 minutes, or until the cheese is melted and the filling is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1698.96 Kcal (7113 kJ) | ||
| Calories from fat | 237.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 357.35mg | 119% | |
| Sodium | 2472.82mg | 103% | |
| Potassium | 2906.44mg | 62% | |
| Total Carbs | 204.85g | 68% | |
| Sugars | 58.8g | 235% | |
| Dietary Fiber | 21.07g | 84% | |
| Protein | 145.05g | 290% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 15.4mg | 86% | |
| Calcium | 4063.6mg | 406% | |
| Amount Per 100 g | |||
| Calories | 84.07 Kcal (352 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 41% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 119% | |
| Sodium | 122.37mg | 103% | |
| Potassium | 143.83mg | 62% | |
| Total Carbs | 10.14g | 68% | |
| Sugars | 2.91g | 235% | |
| Dietary Fiber | 1.04g | 84% | |
| Protein | 7.18g | 290% | |
| Vitamin C | 2.1mg | 71% | |
| Vitamin A | 0.1mg | 95% | |
| Iron | 0.8mg | 86% | |
| Calcium | 201.1mg | 406% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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