Fat-Free Lemon Herb Roasted Veggies Recipe

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Fat-Free Lemon Herb Roasted Veggies
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Ingredients
17
Count
Nutrition
354
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Peel and chop the veggies as directed and place them in a large ziplock bag.
  2. In a non-metallic bowl, mix together the marinade ingredients and mix well.
  3. Pour the marinade into the ziplock bag, seal it, and shake it well such that all the veggies are coated with the herb marinade.
  4. Let it sit for at least 30 minutes (45 minutes to 1 hour is preferable).
  5. Preheat oven to 200 degrees Celcius (392 degrees Fahrenheit).
  6. Spray a casserole dish or baking sheet lightly with cooking spray.
  7. Remove the veggies from the ziplock bag and arrange them on the dish/tray.
  8. Bake on the top rack of the oven for 35 to 40 minutes, or until the veggies are as done as you want them; turn once or twice during baking.
  9. Alternately, you can also grill the veggies in skewers, I prefer that way!
  10. After they're done, pile the veggies onto a large plate, season with extra salt and pepper if required, pour yourself a tall glass of cold fruit juice, and sit down to a shockingly healthy and light lunch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.54 Kcal (1480 kJ)
Calories from fat 85.51 Kcal
% Daily Value*
Total Fat 9.5g 15%
Sodium 933.86mg 39%
Potassium 1440.01mg 31%
Total Carbs 61.22g 20%
Sugars 13.46g 54%
Dietary Fiber 9.25g 37%
Protein 7.42g 15%
Vitamin C 114.8mg 191%
Vitamin A 1.5mg 49%
Iron 26.6mg 148%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 55.05 Kcal (230 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 15%
Sodium 145.41mg 39%
Potassium 224.23mg 31%
Total Carbs 9.53g 20%
Sugars 2.1g 54%
Dietary Fiber 1.44g 37%
Protein 1.16g 15%
Vitamin C 17.9mg 191%
Vitamin A 0.2mg 49%
Iron 4.1mg 148%
Calcium 11.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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