Amount Per 1 Serving
Calories	51.16 Kcal (214 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	5.45mg	0%
Potassium	81.4mg	2%
Total Carbs	5.56g	2%
Sugars	1.1g	4%
Dietary Fiber	1.12g	4%
Protein	1.91g	4%
Vitamin C	4.1mg	7%
Iron	0.5mg	3%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	284.63 Kcal (1192 kJ)
Calories from fat	124.01 Kcal
		% Daily Value*
Total Fat	13.78g	4%
Sodium	30.3mg	0%
Potassium	452.8mg	2%
Total Carbs	30.92g	2%
Sugars	6.09g	4%
Dietary Fiber	6.22g	4%
Protein	10.63g	4%
Vitamin C	22.7mg	7%
Iron	2.8mg	3%
Calcium	40.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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