61 mediterranean vegetables cheese Recipes

  • Mediterranean Vegetable-Cheese Pie
    olive-oil cooking spray and
    12 More
    olive-oil cooking spray, potatoes, peeled and sliced in 1/8-inch rounds, diced onion, baby spinach, kalamata olives, pitted and chopped, whole eggs, egg whites, nonfat ricotta or fat-free cottage cheese, feta, crumbled, chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions, roma tomatoes, sliced into 1/4-inch rounds, grated asiago or parmesan, grated lowfat mozzarella
    13 ingredients
  • Herb-Roasted Mediterranean Vegetables
    vegetables, cut in pieces (such as cubed eggplant, zucchi... and
    6 More
    vegetables, cut in pieces (such as cubed eggplant, zucchini and onion, baby potatoes, halved carrots, cut up peppers, parsnips,), extra virgin olive oil, garlic cloves, minced, dried rosemary leaves, salt, sugar, shredded parmesan cheese (more is better !)
    55 min, 7 ingredients
  • Mediterranean Vegetable Pasta
    uncooked angel hair pasta, chopped zucchini and
    10 More
    uncooked angel hair pasta, chopped zucchini, chopped fresh mushrooms, chopped green pepper, chopped onion, olive oil, garlic clove, minced, canned italian diced tomatoes, pitted ripe olives, halved, pepper, crumbled reduced-fat feta cheese, shredded parmesan cheese
    25 min, 12 ingredients
  • Mediterranean Vegetable Bake
    olive oil, onion, chopped, red capsicum, chopped and
    10 More
    olive oil, onion, chopped, red capsicum, chopped, zucchini, sliced, sliced mushrooms, pasta sauce, butter beans, rinsed and drained, fresh basil, salt (optional), eggplant, olive oil, extra, weetabix, crushed, reduced-fat cheese, grated or 2 tsp nutritional yeast
    50 min, 13 ingredients
  • Mediterranean Vegetable Pitas
    olive oil, balsamic vinegar, grated lemon peel and
    11 More
    olive oil, balsamic vinegar, grated lemon peel, minced fresh oregano or 1/2 tsp dried oregano, garlic powder, pepper, cayenne pepper , optional, tomato, chopped, chopped seeded cucumber, chopped red onion, sliced ripe olives, drained, torn romaine, whole wheat pita pocket halves, crumbled feta cheese
    20 min, 14 ingredients
  • Mediterranean Vegetable Casserole
    uncooked penne pasta, tomato sauce, crumbled feta cheese and
    9 More
    uncooked penne pasta, tomato sauce, crumbled feta cheese, sour cream, fresh basil leaves, thinly sliced, marinated quartered artichoke hearts, drained, oil-packed sun-dried tomatoes, drained and thinly sliced, greek olives, pitted and halved, chopped red onion, dried oregano, dried thyme, pepper
    55 min, 12 ingredients
  • Mediterranean Vegetable Sandwiches
    red onion, very thinly sliced and
    12 More
    red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved
    30 min, 13 ingredients
  • Mediterranean Fettuccine
    vegetable broth and
    12 More
    vegetable broth, sun-dried tomatoes (not packed in oil), halved, uncooked fettuccine, sweet yellow pepper, thinly sliced, sweet red pepper, thinly sliced, chopped green onions, olive oil, garlic cloves, minced, greek olives, pitted and coarsely chopped, minced fresh basil, capers, drained, dried oregano, crumbled feta cheese
    30 min, 13 ingredients
  • Mediterranean Veggie Wraps
    vegetable oil (becel), onion, chopped and
    14 More
    vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto
    45 min, 16 ingredients
  • Mediterranean Bulgur Salad
    vegetable broth, uncooked bulgur, olive oil, lemon juice and
    9 More
    vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted
    15 min, 13 ingredients
  • Mediterranean Couscous Salad
    vegetable broth, whole wheat couscous and
    10 More
    vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)
    30 min, 12 ingredients
  • Marvelous Mediterranean Vegetables
    portobello mushrooms, sliced and
    10 More
    portobello mushrooms, sliced, sweet red, orange and yellow peppers. sliced, zucchini, sliced, fresh asparagus spears, cut into 2-inch lengths, onion, sliced and separated into rings, grape tomatoes, fresh sugar snap peas, fresh broccoli florets, pitted greek olives, greek vinaigrette, crumbled feta cheese
    25 min, 11 ingredients
  • Mediterranean Vegetable Pie Mediterranean Vegetable Pie
    potatoes (thinly sliced ), fresh spinach, black olives and
    7 More
    potatoes (thinly sliced ), fresh spinach, black olives, ricotta cheese (non-fat or skim), feta, crumbled, fresh basil (chopped ), roma tomatoes, parmesan cheese, shredded, lowfat mozzarella cheese, shredded, onion, diced (optional)
    50 min, 10 ingredients
  • Mediterranean Vegetable Salad Mediterranean Vegetable Salad
    tomatoes,cut in wedges and
    7 More
    tomatoes,cut in wedges, ea.green and yellow pepper,coarsely chopped, zucchini ,cut lengthwise in half,sliced, red onion wedges, zesty italian dressing, tb chopped fresh basil, garlic,minced, kraft natural three cheese crumbles (or feta or shredded italian blend)
    15 min, 8 ingredients
  • Mediterranean Vegetable Medley Mediterranean Vegetable Medley
    water, fresh green beans, trimmed, butter, olive oil and
    6 More
    water, fresh green beans, trimmed, butter, olive oil, pitted kalamata olive, cut in half, tomatoes, cut in half, chopped fresh oregano leaves, salt, pepper, crumbled feta cheese
    30 min, 10 ingredients
  • Mediterranean Vegetable Pasta Delight Mediterranean Vegetable Pasta Delight
    onions or 1 small onion, chopped, garlic cloves, crushed and
    14 More
    onions or 1 small onion, chopped, garlic cloves, crushed, olive oil, courgette, thinly sliced, red bell pepper, chopped, green bell pepper, chopped, sliced mushrooms, chopped tomatoes, tomato puree, salt, fresh ground black pepper , to taste, caster sugar, dried italian herb seasoning, green chili, chopped finely (optional), chopped fresh basil, mozzarella cheese, grated
    50 min, 16 ingredients
  • Mediterranean Vegetable Salad with Ham Mediterranean Vegetable Salad with Ham
    fresh lemon juice (about 3 lemons), extravirgin olive oil and
    11 More
    fresh lemon juice (about 3 lemons), extravirgin olive oil, dried oregano, greek seasoning blend, freshly ground black pepper, halved cherry tomatoes, red bell pepper strips, green bell pepper strips, chopped simple baked ham (about 5 oz), crumbled feta cheese, sliced ripe olives, english cucumber , halved lengthwise and sliced (about 2 1/2 cups), pitas, cut in half
    13 ingredients
  • Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs
    olive oil, chopped onion, garlic clove, minced, water and
    8 More
    olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese
    40 min, 12 ingredients




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