196 mediterranean vegetables Recipes

vegetable oil cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil

coriander seeds, fennel seeds, dried thyme, salt, ground black pepper, olive oil, rib rack of lamb (about 1 1/2 lb), well trimmed, mediterranean vegetables

olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper

onion, chopped, zucchini, chopped, yellow squash, chopped, water, dried oregano, crushed red pepper flakes, chickpeas, drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt

vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped

vegetable oil, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, garlic, crushed, uncooked quinoa, vegetable broth or stock, tomato puree, tomatoes - peeled, seeded and chopped

organic roasting chickens or 4 lbs chicken pieces or 6 chicken breasts, skin on and bone in, olive oil, dry white wine, salt and black pepper, fresh thyme or fresh rosemary, roasted vegetables

vegetable oil, boneless chicken breasts, cubed, onion, sliced, garlic cloves, diced, chicken broth, lemon , juice of, potatoes, cut into small chunks, carrots, cut into small chunks, salt, pepper, oregano (more or less to taste)

vegetable broth, sun-dried tomatoes (not packed in oil), halved, uncooked fettuccine, sweet yellow pepper, thinly sliced, sweet red pepper, thinly sliced, chopped green onions, olive oil, garlic cloves, minced, greek olives, pitted and coarsely chopped, minced fresh basil, capers, drained, dried oregano, crumbled feta cheese

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice

chopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt

vegetable broth, castelvetrano olives, pitted and sliced, chopped tomatoes , preferably fire-roasted, fresh baby spinach, fresh rosemary, minced, garlic, minced, olive oil, pearl barley, roasted red peppers, drained and cut into strips, salt and ground black pepper, to taste, shallots, finely chopped, water, yellow onions, diced

butternut squash, peeled, seeded and cubed, cubed eggplants, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, carrot, sliced thin, vegetable broth, raisins, garlic clove, ground cumin, ground turmeric, crushed red pepper flakes, ground cinnamon, paprika

coriander seeds, fennel seeds, dried thyme, salt, ground black pepper, olive oil, rib rack of lamb, well trimmed (about 1 1/2 lb), nonstick vegetable cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil