Directions:
- Heat olive oil in heavy 2-qt saucepan over med-low heat.
- Add onion and cook, stirring occasionally, for 5 min, or until soft.
- Add garlic and cook until fragrant.
- Stir in water, broth, and tomatoes, and bring to a boil.
- Add the kale and bring the soup to a boil, then lower the heat, cover, and cook for 10 minute.
- Add the mushrooms, green beans, zucchini, and yellow squash.
- Bring to a boil, then reduce to med and cook, uncovered, for 10 minute.
- Divide the soup amid bowls and garnish with the basil and parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.84 Kcal (284 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 282.24mg | 12% | |
| Potassium | 463.38mg | 10% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 19.88 Kcal (83 kJ) | ||
| Calories from fat | 7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 82.69mg | 12% | |
| Potassium | 135.75mg | 10% | |
| Total Carbs | 2.03g | 2% | |
| Sugars | 0.76g | 10% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 1.34g | 9% | |
| Vitamin C | 11.4mg | 65% | |
| Iron | 0.2mg | 4% | |
| Calcium | 27.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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