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Mediterranean Vegetable Salad with Ham Recipe

Mediterranean Vegetable Salad with Ham Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

1/3 cup fresh lemon juice (about 3 lemons)
2 tsp extravirgin olive oil
1/2 tsp dried oregano
1/4 tsp greek seasoning blend
1/4 tsp freshly ground black pepper
2 cups halved cherry tomatoes
1 cup red bell pepper strips
1 cup green bell pepper strips
1 cup finely chopped simple baked ham (about 5 oz)
1/4 cup (1 oz) crumbled feta cheese
2 tbsp sliced ripe olives
1 english cucumber , halved lengthwise and sliced (about 2 1/2 cups)
4 (6-inch) pitas, cut in half

Directions:

Combine first 5 ingredients in a large bowl, stirring with a whisk. Add tomatoes and next 6 ingredients (through cucumber); toss well to combine. Serve with pitas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.19 Kcal (1198 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	1.59mg	1%
Sodium	382.85mg	16%
Potassium	400.94mg	9%
Total Carbs	54.07g	18%
Sugars	10.03g	40%
Dietary Fiber	4.82g	19%
Protein	10.72g	21%
Vitamin C	117.4mg	196%
Vitamin A	2.4mg	79%
Iron	86.6mg	481%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	58.23 Kcal (244 kJ)
Calories from fat	4.25 Kcal
		% Daily Value*
Total Fat	0.47g	4%
Cholesterol	0.32mg	1%
Sodium	77.9mg	16%
Potassium	81.58mg	9%
Total Carbs	11g	18%
Sugars	2.04g	40%
Dietary Fiber	0.98g	19%
Protein	2.18g	21%
Vitamin C	23.9mg	196%
Vitamin A	0.5mg	79%
Iron	17.6mg	481%
Calcium	20.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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