Mediterranean Vegetable Pie Recipe

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Ingredients:

Serving

2 medium potatoes (thinly sliced )
6 -8 oz fresh spinach
1/4 cup black olives
1 cup ricotta cheese (non-fat or skim)
2 tbsp feta, crumbled
3 tbsp fresh basil (chopped )
3 roma tomatoes
2 tbsp parmesan cheese, shredded
1 cup lowfat mozzarella cheese, shredded
1/2 cup onion, diced (optional)

Directions:

Heat oven to 350. Spray pie plate w/cooking spray. Place potato slices evenly on bottom of plate, with some on the sides. Bake 12-15 min, remove & set aside. Saute onion until tender then add spinach and let wilt(2-3min). Remove from heat and stir in olives then spread mixture over the potatoes. In a seperate bowl, combine ricotta, feta & basil. Spoon over spinach in pie plate. Slice tomatoes and spread evenly over pie plate. Bake 20-25min. Sprinkle Mozzeralla & Parmesean and bake another 5 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.06 Kcal (1185 kJ)
Calories from fat	112.68 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	45.08mg	15%
Sodium	697.86mg	29%
Potassium	749.07mg	16%
Total Carbs	22.65g	8%
Sugars	5.56g	22%
Dietary Fiber	4.86g	19%
Protein	21.49g	43%
Vitamin C	23.5mg	39%
Vitamin A	0.7mg	22%
Iron	2.3mg	13%
Calcium	557mg	56%

Amount Per 100 g
Calories	95.05 Kcal (398 kJ)
Calories from fat	37.84 Kcal
		% Daily Value*
Total Fat	4.2g	19%
Cholesterol	15.14mg	15%
Sodium	234.33mg	29%
Potassium	251.52mg	16%
Total Carbs	7.61g	8%
Sugars	1.87g	22%
Dietary Fiber	1.63g	19%
Protein	7.22g	43%
Vitamin C	7.9mg	39%
Vitamin A	0.2mg	22%
Iron	0.8mg	13%
Calcium	187mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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