Mediterranean Vegetable Sandwiches Recipe

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Ingredients:

Serving

1/2 small red onion, very thinly sliced
1 (15 1/2 oz) can chickpeas, rinsed and drained
1 1/2 cups baby spinach
1/3 cup reduced-fat feta cheese, crumbled
1 medium cucumber , halved crosswise and thinly sliced lengthwise
1 large tomato, thinly sliced
2 roasted red peppers, rinsed and cut into 1/4-inch slices ( from a jar)
1/4 cup kalamata olive, pitted and roughly chopped
1 tbsp extra virgin olive oil
1 1/2 tsp red wine vinegar
1/8 tsp ground cumin
cayenne
2 (6 inch) whole grain pita, halved

Directions:

Place onion in a small bowl and cover with ice water, let sit for 10 minutes.
Drain onion, pat dry, and place in a medium bowl. Add chickpeas, spinach, feta, cucumber, tomato, peppers, olives, oil, vinegar, and cumin; stir gently to combine. Season with cayenne to taste.
Fill pita halves with vegetable mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.5 Kcal (886 kJ)
Calories from fat	79.39 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	11.01mg	4%
Sodium	380mg	16%
Potassium	322.51mg	7%
Total Carbs	23.71g	8%
Sugars	5.01g	20%
Dietary Fiber	2.97g	12%
Protein	6.62g	13%
Vitamin C	70.5mg	117%
Iron	15.6mg	87%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	63.01 Kcal (264 kJ)
Calories from fat	23.65 Kcal
		% Daily Value*
Total Fat	2.63g	14%
Cholesterol	3.28mg	4%
Sodium	113.22mg	16%
Potassium	96.09mg	7%
Total Carbs	7.06g	8%
Sugars	1.49g	20%
Dietary Fiber	0.88g	12%
Protein	1.97g	13%
Vitamin C	21mg	117%
Iron	4.6mg	87%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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