175 meat peppers cooking light Recipes

extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

garlic, celery , onions, and red peppers, diced in large chunks, vegetable oil, chicken stock (see note ), cooked chicken meat, dark and light, diced in large chunks, cooked corn (use fresh, frozen or canned ), salt , white pepper to taste, whipping cream , optional, up italian (flat-leaf) parsley for garnish

monterey jack cheese, grated (about 1 cup), butter, onion, minced (about 1 cup), celery rib, minced (about 1/2 cup), garlic clove, minced, fresh thyme, paprika, tomato juice, chicken broth, eggs, unflavored gelatin, soy sauce, dijon mustard, dried parsley, kosher salt, black pepper, ground sirloin, ground chuck (or use 85% ground beef.), saltines, crushed, ketchup, tabasco sauce, ground coriander, cider vinegar, light brown sugar , packed

beef steaks (sirloin, round, or london broil), meat tenderizer, salad oil, green peppers, cut in 1-inch squares, scallions, thinly sliced, celery, diagonally sliced, water or 1 1/2 cups broth, cornstarch, light molasses, soy sauce, salt, garlic powder, msg, ginger, lemon juice, cooked rice

egg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup

all-purpose flour, salt, egg, water, ground beef, ground pork, sized onions, finely chopped, crushed ice, salt & freshly ground black pepper, to taste, salt , to taste, for cooking the pelmeni, egg white, lightly beaten, unsalted butter, cut in pieces

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

butter , salted, all-purpose flour, milk, chicken broth, light meat chicken, cooked, dark meat chicken, cooked, mushrooms, drained, salt, pepper

butter, chopped onion, minced garlic, grated gingerroot, chili powder, ground turmeric, ground cinnamon, crushed tomatoes, undrained, tomato paste, brown sugar, salt, fresh ground black pepper, whole rotisserie-cooked chicken, skin removed and meat cut up, light cream (5%), light sour cream or 1/4 cup light plain yogurt, minced fresh cilantro, hot cooked basmati rice (optional)

meat-filled tortellini, light cream or 1/2 cup milk, basil, dried, miracle whip, parmesan cheese, grated, garlic clove, minced, salt, pepper, egg yolk, lightly beaten, cooked ham, diced, walnuts, chopped

olive oil, garlic cloves, pressed (or more ), flour, chicken broth, sour cream (or plain yogurt), cooked linguine, parmesan cheese, freshly grated, parsley, freshly chopped, salt & pepper, cooked meat (optional) or 1 -2 cup vegetables (optional)

minced onion, pre-sliced mushrooms, finely chopped, pre-shredded carrot, finely chopped, minced garlic, ground turkey (light and dark meat), quick-cooking oats, ketchup, chopped fresh parsley, worcestershire sauce, egg, lightly beaten, salt, black pepper, ketchup, roasted red bell pepper sauce

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats or 1/2 cup breadcrumbs, ketchup, brown sugar, prepared mustard

olive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, lean ground beef, jennie-o turkey breast, ground, quick oats, prepared mustard, worcestershire sauce, freshly ground black pepper, eggs, egg white, zucchini

olive oil, beef stew meat cut into 1 inch cubes, halved mushrooms (8 oz, diagonally cut carrots, coarsely chopped onion, diced celery, garlic cloves minced, water, cabernet sauvignon wine, dried thyme, kosher salt, coarsely ground black pepper, no salt added stewed tomatoes undrained, bay leaves, sliced ripe olives drained, red wine vinegar, chopped fresh flat leaf parsley

eggs, lightly beaten, milk, pre-cooked sausage links , cut into slices, diced ham, sliced mushrooms, chopped green pepper, shredded cheese (mozzarella, cheddar, monterey jack, etc.)

frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated